What viruses are going around right now? A guide for adults.

Common viruses affecting adults this season.

When it comes to viruses, each season has its culprits. Right now, you’re likely hearing about these common offenders:

1. Influenza (the flu): The flu strikes every year, but some seasons bring more severe strains. Symptoms include fever, body aches, fatigue and cough.
2. COVID-19: While it’s no longer the overwhelming threat it once was, COVID-19 is still circulating. Variants continue to pop up, so it’s important to stay informed and up to date on vaccinations.
3. RSV (Respiratory Syncytial Virus): Though often associated with children, RSV can also cause cold-like symptoms in adults. Older adults and those with weakened immune systems may experience more severe complications.
4. The common cold: Rhinoviruses, which cause most colds, are as persistent as ever. They thrive in crowded spaces and during colder months.
5. Stomach bugs (norovirus): These highly contagious viruses spread quickly in shared spaces, causing nausea, vomiting and diarrhea.

Knowing what viruses are going around can help you stay safe, especially if you’re around people who might get sick easily, like older adults or young kids.
 

Symptoms of circulating viruses: When to be concerned.

Not all colds are the same. Knowing the difference between a mild cold and something more serious can help you take better care of yourself.

• Mild symptoms: A sore throat, runny nose, or slight cough usually signals a cold or mild viral infection. Rest, hydration and over-the-counter remedies often do the trick.
• Moderate symptoms: Fever, fatigue, or a persistent cough may point to the flu, RSV, or COVID-19. Testing and medical advice can help determine the next steps.
• Severe symptoms: Difficulty breathing, chest pain, confusion, or prolonged high fever are red flags. These symptoms may indicate complications from the flu, RSV, or even pneumonia. Seek immediate medical attention if you experience any of these.

If you’re not sure if your symptoms are serious, don’t be afraid to talk to a doctor. Getting help early can stop problems from getting worse and help you feel better.
 

What is the ‘quad-demic’?

You might have heard the term "quad-demic" this season. It means that four big viruses—COVID-19, the flu, RSV, and norovirus—are spreading at the same time. 

This has made it harder for hospitals to keep up with so many sick people.

Each virus causes different symptoms, but having all of them happening at once is making things even tougher. Doctors also note that it’s unusual for norovirus to be spreading at the same time as the respiratory viruses.

Here’s a quick breakdown of what’s happening:

• COVID-19: Cases remain elevated, with many emergency departments seeing significant patient numbers.
• Influenza: Flu activity has been labeled as “high” nationwide, contributing to long ER wait times.
• RSV: This virus, which mainly affects the very young and older adults, is also at "very high" levels, filling pediatric units and ICUs.
• Norovirus: Known for causing stomach illness, it’s seeing an unusual spike this season, with over 90 outbreaks reported in a single week.

Adding to the concern, flu, COVID-19 and RSV vaccination rates remain lower than expected.

For example, only 43.4% of adults have received a flu shot and just 22.8% are updated with the latest COVID-19 vaccine. Vaccines are one of the best ways to protect against severe illness, but without widespread coverage, these viruses continue to spread more easily.
 

Staying healthy: Simple steps to reduce your risk.

• Stay current with available vaccines, especially for flu, COVID-19 and RSV.
• Practice good hygiene, like washing hands frequently and avoiding touching your face.
• Wear masks in crowded indoor spaces to limit exposure.
• Opt for virtual visits or urgent care centers for mild symptoms to help reduce strain on hospitals.

For more on how these viruses impact the season, visit this detailed look from ABC News.
 

Conclusion

This season don’t let sneezes and coughs slow you down. Stay informed, take precautions and know when to seek care if symptoms worsen.

Whether you need a flu shot, a COVID-19 test, or just advice on managing symptoms, CityMD is here to help. Visit your nearest location for expert care and peace of mind. Let’s face this season together—healthy and strong!