Temple headaches: exploring possible triggers and treatments.

What causes a temple headache?

There can be many causes for temple headaches. Identifying the root cause is essential for finding the proper treatment. Here are some common causes:

Common causes.

• Tension headaches. These are the most common types of headaches, often caused by stress, anxiety or muscle tension in the neck and shoulders. They can create a tight, band-like pressure around the temples.
• Migraines. Migraines can cause severe, throbbing pain, often on one side of the head, including the temples. They may be accompanied by nausea, light sensitivity and other symptoms.
• Sinus issues. Sinus infections or allergies can lead to sinus headaches, which can cause pain and pressure in the temples and around the forehead.
• Eye strain. Prolonged screen time or uncorrected vision problems can lead to eye strain, resulting in headaches centered around the temples.
• Cluster headaches. Although less common, these headaches can cause intense pain around one eye and temple, often occurring in cyclical patterns or clusters.
• Temporomandibular joint (TMJ) disorders. Problems with the jaw joint can cause pain that radiates to the temples and head.

How do you get rid of a temple headache?

Finding relief from a temple headache depends on identifying the cause and using the appropriate treatments. Here are some effective remedies:

Home remedies.

• Rest and relaxation. Taking a break and resting in a quiet, dark room can help alleviate tension, headaches and migraines.
• Hydration. Drink plenty of water as dehydration can contribute to headaches.
• Cold or warm compress. Applying a cold pack or warm towel to your temples can reduce pain and tension.
• Over-the-counter pain relievers. Medications like ibuprofen or acetaminophen can relieve headache pain.
• Massage and stretching. Gently massaging your temples and performing neck and shoulder stretches can reduce muscle tension.

Lifestyle changes.

• Regular exercise. Physical activity can help reduce stress and prevent tension headaches.
• Healthy diet. Eating regular, balanced meals and avoiding trigger foods (like caffeine and processed foods) can prevent migraines and other headaches.
• Good sleep hygiene. Ensuring you get enough restful sleep each night can prevent headaches related to sleep deprivation.
• Limit screen time. Take regular breaks from screens to reduce eye strain.

Treating headaches at CityMD.

If home remedies don't work, or your headaches are severe—it's important to see a doctor. Here's how CityMD can help:

Professional evaluation.

• Diagnosis. Our healthcare providers will assess your symptoms, medical history and potential triggers to diagnose the type of headache you’re experiencing.
• Personalized treatment plan. We’ll create a tailored treatment plan based on your diagnosis that may include prescription medications, lifestyle recommendations or specialist referrals if needed. 

Comprehensive care.

• Immediate relief. We understand the urgency of relieving severe headache pain. That's why we can provide immediate treatments during your visit to help alleviate your discomfort and start your journey towards recovery.
• Follow-up care. We’ll ensure you receive the right follow-up care to monitor your progress and adjust your treatment plan as needed.
• Emergency care. If your headache is the worst you have ever had, or if it is accompanied by neurologic symptoms, vision changes, severe neck pain/stiffness or persistent vomiting, you should have someone take you to the nearest emergency room.

Expert advice.

• Preventive care. Our healthcare providers don't just focus on treating your current headache. They can offer advice on lifestyle changes and preventive measures to reduce the frequency and severity of your headaches, ensuring your long-term well-being.
• Education and support. We’re here to answer any questions you have about managing and preventing headaches and provide you with the support you need.

At CityMD, we're dedicated to helping you find relief from temple headaches. We understand the impact these headaches can have on your quality of life, and we're here to provide the care and support you need. If you're experiencing persistent or severe headaches, visit your nearest CityMD urgent care.

Our friendly and knowledgeable healthcare providers are ready to assist you – no appointment is necessary.