Safety is key: how to prevent slips, trips, and falls

It is important to be aware of the risks of slips, trips, and falls and take steps to prevent accidents before they happen. Here we discuss some of the common causes of slips, trips, and falls and offer tips on how to stay safe and avoid injury.

Injuries from slips, trips, and falls

Slips, trips, and falls are some of the most common types of accidents. But did you know these types of accidents can result in serious injuries?

From minor cuts and bruises to fractures and head trauma, slips, trips, and falls can cause harm to different parts of the body. Sprains, strains, and dislocations are common injuries from slips and trips, while falls can result in broken bones, concussions, or spinal cord injuries.

And it's not just physical injuries — these accidents can also have emotional and financial consequences, like missed work or medical bills.

Workplace injuries

Did you know that slips, trips, and falls are some of the most common workplace injuries? Here are some examples of the most common types of workplace injuries:

• Sprains and strains. These injuries often occur when someone twists or stretches a muscle beyond its normal range of motion. They can cause pain, swelling, and limited mobility.
• Fractures. A fall from even a short distance can cause a broken bone, which can be painful and require medical attention.
• Head injuries. Falls can also result in head injuries, ranging from minor bumps to more serious traumatic brain injuries (TBI).
• Cuts and bruises. Trips and falls can cause cuts, scrapes, and bruises, which may not require medical attention but can still be painful and affect your ability to work.

If you experience an injury, seek medical attention promptly to prevent further complications.

Workplace injuries can have serious consequences, not just for your health but also for your finances and job security. So, take the necessary precautions to stay safe on the job and speak up if you notice any hazards or unsafe practices in your workplace.

Your employer is also responsible for providing a safe working environment, which may include non-slip mats, warning signs, and regular maintenance checks.

Let's explore some tips on how to stay safe and avoid injury from slips, trips, and falls.

Safety tips to prevent injuries

Slips, trips, and falls can be dangerous, but you can take some simple steps to reduce your risk of injury. Here are some safety tips to keep in mind.

• Wear appropriate footwear. Ensure your shoes have good traction and support to help you maintain your balance.
• Keep walkways clear. Remove any clutter or obstacles from walkways to prevent tripping hazards.
• Use warning signs. Use a warning sign or non-slip mat to alert others if there's a spill or other hazard.
• Use handrails. When using stairs, hold onto the railing for added support and stability.
• Proper lighting. Ensure your workspace and walkways are well-lit to help you see potential hazards.
• Take your time. Slow down and take your time when walking on slippery surfaces or uneven ground.
• Stay alert. Be aware of your surroundings and potential hazards, such as wet floors or uneven pavement.

Remember, extra precautions can go a long way in preventing injuries from slips, trips, and falls.

Injury treatment at CityMD

for slips, trips, and falls Even the best-laid plans can go awry. While these tips can help, the risk of falling is always there. If you experience an injury from a slip, trip, or fall, your local CityMD can help. Our urgent care centers are equipped to treat injuries, from minor cuts and bruises to more serious issues like broken bones or head injuries.

When you come in for treatment, our medical professionals will assess your injury and develop a treatment plan tailored to your specific needs. We aim to get you back on your feet and feeling better as soon as possible.

The staff at any of our 160+ locations will support you every step of the way from diagnosis to treatment and aftercare.

So, if you get injured, don't hesitate to visit your local CityMD urgent care for prompt and professional medical attention. Simply walk in. We've got you covered.