Motion sickness treatments for smooth travels

What causes motion sickness?

Motion sickness can turn a pleasant journey into an uncomfortable experience. Have you ever wondered why it happens?

Understanding the causes of motion sickness can help you better manage and prevent its onset. Let’s explore the factors that contribute to this common condition.

Sensory mismatch

Motion sickness often occurs when there is a disconnect between the sensory signals our brain receives. For example, when you're on a boat, your eyes may perceive a stable environment. At the same time, your inner ear senses the motion.

This sensory mismatch can confuse the brain, leading to motion sickness symptoms.

Inner ear imbalance

The inner ear, responsible for maintaining balance, plays a significant role in motion sickness.

The fluid-filled structures in the inner ear detect motion and send signals to the brain. Motion sickness can arise when these signals are imbalanced or conflicted.

Visual disturbances

Visual cues play a vital role in our perception of motion. When visual input contradicts the motion sensed by the inner ear, it can trigger motion sickness.

For example, reading a book or looking down at a phone while in a moving vehicle can confuse the brain, leading to discomfort.

Travel conditions

Certain travel conditions can increase the likelihood of experiencing motion sickness.

Factors like airplane turbulence, winding roads, or rough seas can intensify the sensory mismatch and contribute to motion sickness.

Individual susceptibility

Some individuals are more prone to motion sickness than others. They may have differences in their sensory processing or motion sensitivity, or they may have a history of motion sickness.

By understanding the causes of motion sickness, you can take steps to minimize its impact.

Motion sickness symptoms

Recognizing motion sickness symptoms can help you seek relief sooner. Here are common motion sickness symptoms, which can vary in intensity and duration.

• Nausea. Feeling sick to your stomach, sometimes with an urge to vomit.
• Vomiting. In severe cases, nausea may lead to vomiting.
• Dizziness. Feeling lightheaded or experiencing a spinning sensation.
• Sweating. Clamminess or excessive perspiration.
• Pallor. Paleness or a grayish skin tone.
• Fatigue. Feeling tired or weak.

If you experience these symptoms during travel or motion-related activities, effective motion sickness treatments are available at your local CityMD.

Motion sickness treatment

When motion sickness strikes, effective treatment options can make a world of difference. Here are approaches to alleviate motion sickness symptoms.

• Medications. Over-the-counter antihistamines or prescription medications can help relieve nausea and dizziness.
• Wristbands. Acupressure wristbands stimulate the P6 acupressure point to ease symptoms.
• Behavioral techniques. Focus on the horizon, ensure proper ventilation, and sit in a forward-facing seat to reduce discomfort.
• Distraction and relaxation. Engage in activities like listening to music or taking deep breaths to divert attention and promote relaxation.
• Preventive measures. Avoid heavy meals, stay hydrated, and get plenty of rest before traveling.

Experiment with these strategies to find what works best for you. Consult a healthcare professional if needed.

Treat motion sickness at CityMD

Whether you try medication, acupressure wristbands, or behavioral techniques, finding the right motion sickness treatment is essential. By consulting with a healthcare professional at CityMD, you can receive personalized guidance and appropriate treatment tailored to your specific needs.

Don't let motion sickness hold you back from enjoying the wonders of travel. Contact CityMD today to begin your journey toward motion sickness management and embracing travel comfortably and confidently.