Essential tips for safe summer travel: staying healthy and prepared.

What to pack for safety and health.

Packing smart is key to a hassle-free and healthy summer trip. Here are some must-have items to include in your travel bag:

Health essentials.

• Medications. Pack any prescription medications you take regularly. It’s a good idea to bring a few extra days’ worth in case of travel delays.
• First aid kit. Include band-aids, antiseptic wipes, pain relievers and other basic first aid supplies.
• Sunscreen. Protect your skin from harmful UV rays with a 30 or higher SPF sunscreen. Don’t forget to reapply throughout the day.
• Insect repellent. Keep bugs at bay, especially in areas prone to mosquitoes.
• Hand sanitizer. Keep your hands clean when soap and water aren’t available.

Safety gear.

• Face masks. Depending on your destination, certain areas might still require masks.
• Travel insurance. Ensure you have coverage for any medical emergencies or travel interruptions.
• Travel documents. Keep your ID, passport, travel insurance and any necessary health documentation in a secure place. 

Comfort items.

• Reusable water bottle. Stay hydrated, especially in hot climates.
• Snacks. Pack healthy snacks for the journey to avoid unhealthy options on the go.
• Comfortable clothing. Dress in layers to adjust to different temperatures and pack comfortable shoes for walking.

Staying healthy on the go: preventing common travel illnesses.

Traveling can expose you to new environments and potential health risks. Here’s how to stay healthy while away:

Hydrate and eat well. 

• Drink plenty of water. Dehydration can sneak up on you, especially during hot weather or long flights.
• Healthy eating. Choose balanced meals to keep your energy levels and immune system strong.

Protect yourself.

• Sun protection. Wear a hat, sunglasses and sunscreen to protect against sunburn.
• Avoid overexertion. Pace yourself, especially when doing outdoor activities in the heat.

Hygiene and safety.

• Wash hands regularly. Use soap and water or hand sanitizer, especially before eating and after using public restrooms.
• Stay informed. Be aware of your destination's health advisories or safety tips.

How CityMD can help you prepare.

Let us be part of your travel prep! Before you embark on your summer adventure, a visit to CityMD can help ensure you’re fully prepared. Here’s how we can assist:

Pre-travel consultations.

• Travel vaccinations. Make sure you’re up-to-date on any necessary vaccinations for your destination.
• Health checkups. A quick health check can give you peace of mind, especially if you have any pre-existing conditions.

Travel advice.

• Expert guidance. Our healthcare providers can offer tips on staying healthy during your trip and advise on what to do if you get sick while traveling.
• Emergency preparedness. We can help you prepare for any potential health issues and provide advice on what to pack in your travel first aid kit.

Convenient access.

• Walk-in appointments. We understand that travel plans can change at a moment's notice. That's why we offer walk-in appointments at your nearest CityMD location for quick and convenient care. You can also book an appointment for a specific time if it is more convenient.
• Comprehensive care. From vaccinations to prescriptions, we’ve got you covered.

At CityMD, we understand the unique health challenges that summer travel can bring. That's why we’re here to help you have a safe and healthy summer travel experience. Whether you need last-minute travel vaccinations, a pre-travel checkup or just some advice, our friendly healthcare providers are ready to assist you. Book an appointment or just walk in when you need us – no appointment necessary.

By following these tips and preparing with CityMD, you can enjoy your summer travels with confidence and peace of mind. Happy travels!