Chronic sore throat: what’s causing it and how to find lasting relief.

What causes a chronic sore throat? Common triggers.

A sore throat that doesn’t seem to go away can have many possible causes, from irritants to health conditions. Here are a few common reasons why a sore throat may stick around:

• Allergies. Allergens like pollen, dust and pet dander can cause throat irritation, especially if you’re frequently exposed. Post-nasal drip, which often accompanies allergies, can also lead to a scratchy or sore throat.
• Acid reflux. Known as gastroesophageal reflux disease (GERD), acid reflux can cause stomach acid to travel back up the esophagus, irritating the throat and leaving it sore.
• Smoking or exposure to smoke. Smoking and exposure to secondhand smoke are both hard on your throat, often leading to persistent soreness.
• Viral or bacterial infections. Infections like strep throat, tonsillitis or even a lingering cold can cause ongoing throat irritation if they’re not fully resolved.
• Dry air. Winter air and indoor heating systems can dry out your throat, making it feel sore over time.
• Chronic tonsillitis or sinusitis. Ongoing issues with the tonsils or sinuses can lead to persistent soreness due to drainage or inflammation.

Identifying the underlying cause of your sore throat can be a key step in finding the proper treatment and lasting relief.

Remedies for managing chronic sore throat pain.

When you’re dealing with a sore throat that won’t quit, here are some home remedies and lifestyle changes that may help ease the discomfort:

• Stay hydrated. Drinking plenty of water keeps your throat moist, which can reduce irritation. Warm teas and broths can also be soothing.
• Use a humidifier. Adding moisture to the air helps keep your throat from drying out, especially in colder months when the air is drier. 
• Gargle with salt water. A saltwater gargle can ease inflammation and flush out irritants in your throat.
• Avoid irritants. Smoking, secondhand smoke, and exposure to strong chemicals can worsen a sore throat. If you smoke, reducing or quitting can make a big difference.
• Try over-the-counter remedies. Throat lozenges, sprays, and mild pain relievers can provide temporary relief.
• Limit acidic or spicy foods. These can irritate your throat, particularly if acid reflux is the underlying cause. 

These remedies can help manage symptoms, but if you’re not seeing improvement or if your sore throat persists, consider reaching out to a healthcare provider.

When a chronic sore throat requires medical attention.

A chronic sore throat may sometimes indicate a more serious condition that needs professional care. It’s a good idea to consult a healthcare provider if you notice:

• Persistent soreness that lasts more than two weeks without improvement.
• Severe pain or difficulty swallowing could indicate an infection or another condition needing treatment.
• White patches or lumps in your throat. These may be signs of infection or, rarely, a more severe issue.
• Accompanying symptoms like fever, swollen glands or fatigue. These can suggest an underlying infection.

Your doctor may recommend tests or further evaluations to identify any underlying issues and suggest treatments, such as antibiotics for bacterial infections or medications for acid reflux.

A sore throat that sticks around doesn’t have to disrupt your life. With some simple remedies and, when needed, help from a healthcare provider, you can find lasting relief.

If your chronic sore throat persists or if you’re concerned about your symptoms, visit your nearest CityMD Urgent Care for expert advice and care. We’re here to help you feel better and get back to your routine.